The Fast Days Cookbook - Laura Herring

The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days.

In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.

The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours – fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads.


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